Weigh In record (no journal entry) for 06 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1959 kcal
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Fat: 53.14g | Prot: 194.02g | Carb: 183.49g.
Lunch: Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Minute Instant Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten), Avocado. Snacks/Other: MTS Nutrition Machine Whey. more...
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losing 0.5 lb a week
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