janjonker's Journal, 01 November 2013

180.1 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3182 kcal

Fat: 127.79g | Prot: 136.86g | Carb: 365.90g.   Breakfast: Muesli, Lidl Griekse Yoghurt, C1000 Bosvruchten Diepvries. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), Milsani Magere Yoghurt, Plus Fruitsalade, Wilde Rijst (Gekookt), AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Côte d'Or Puur Hazelnoten, Côte d'Or Noir de Noir, Waldkorn Cracker, Gedroogde Abrikozen, De Tuinen Proteïne, Banaan, Campina Biologische Karnemelk. more...

3150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours and 50 minutes, Sitting - 7 hours, Desk Work - 7 hours and 50 minutes. more...