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could_be2
Journal
06 Nov 13
could_be2's Journal, 06 November 2013
could_be2's Profile
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Weigh In record (no journal entry) for 06 November 2013
118.2 lb
Lost so far:
0.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
962 kcal
Fat: 38.15g | Prot: 57.67g | Carb: 104.38g.
Breakfast:
Boiled Egg.
Lunch:
Ground Turkey, Birds Eye Steamfresh Sweet Peas, Cream Of Chicken Soup (Canned, Condensed) .
Dinner:
Progresso Light Chicken Corn Chowder.
Snacks/Other:
Almonds , Bananas .
more...
1571 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour.
more...
losing 4.2 lb a week
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