Weigh In record (no journal entry) for 06 November 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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310 kcal
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Fat: 3.50g | Prot: 24.00g | Carb: 45.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Hormel Compleats Beef Steak & Peppers. more...
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losing 10.5 lb a week
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