Weigh In record (no journal entry) for 06 November 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1686 kcal
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Fat: 29.33g | Prot: 93.93g | Carb: 194.57g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Red Table Wine , Farmland Foods Cubed Ham, simple truth organic Organics Dark Red Kidney Beans (simple truth organic). Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Baby Carrots, Emerald Breakfast On The Go! - Berry Nut Blend, Crystal Light On the Go Sunrise Classic Orange, Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water. more...
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2183 kcal
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Activities & Exercise:
K 7 Pump - 1 hour and 6 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 24 minutes. more...
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gaining 2.3 lb a week
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