Weigh In record (no journal entry) for 06 November 2013
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249.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1295 kcal
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Fat: 55.43g | Prot: 31.18g | Carb: 169.73g.
Breakfast: Phedra-Cut Lipo XT, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee with Milk and Sugar. Lunch: Sausage Roll, Meat Pie. Snacks/Other: Salt & Vinegar, Cherry Flavoured Sparkling Water, Peaches, Golden Delicious Apples. more...
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losing 1.3 lb a week
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