Weigh In record (no journal entry) for 30 November 2010
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167.0 lb
Lost so far: 3.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1781 kcal
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Fat: 57.67g | Prot: 102.22g | Carb: 221.00g.
Breakfast: Entree Bread. Lunch: ranch dressing, cheddar cheese, mozzarella, cherry tomato, Iceberg Lettuce (Includes Crisphead Types), ruby tuesday lemonade, broccoli, ruby tuesday steak. Dinner: simply lemonade, pace picante, tomato, lettuce, Simply Orange with Pineapple, Mahi Mahi - Wild Caught, All Natural, Light Sour Cream, Colby Jack Shredded Cheese, Burrito Flour Tortillas (Grande/Large Size). more...
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losing 9.8 lb a week
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