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Went off keto yesterday and splurged with red Robin cheeseburger fries and Coke!!! How much damage did I do?
Diet Calendar Entry for 27 September 2020:
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1567 kcal
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Fat: 113.06g | Prot: 103.45g | Carb: 28.42g.
Breakfast: Never Any Apple Chicken Sausage, Fried Egg. Lunch: Oscar Mayer Selects Natural Angus Beef Uncured Beef Franks, Boiled Egg, Kraft Miracle Whip Light Dressing. Dinner: Keto Lasagna. more...
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