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tedam.taccardi
Journal
20 Nov 10
tedam.taccardi's Journal, 20 November 2010
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 20 November 2010
176.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 November 2010:
1631 kcal
Fat: 75.78g | Prot: 91.04g | Carb: 161.40g.
Breakfast:
Coffee.
Lunch:
Lemon Sandwich Creme Cookies, Pears, Sausage & Pepperoni French Bread Pizza.
Dinner:
Lettuce Salad with Assorted Vegetables, Baked or Boiled Polenta, Cooked Asparagus (from Fresh), Baked Stuffed Chicken, Bacon Wrapped Scallops.
more...
2455 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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