|
Diet Calendar Entry for 27 September 2020:
|
1563 kcal
|
Fat: 40.42g | Prot: 143.98g | Carb: 155.19g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Strawberries , Raspberries , Tesco Blackberries, Blueberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Cucumber (with Peel) , Philadelphia Lightest Soft Cheese, Sainsbury's Wholemeal Tortilla Wrap, Tomatoes, Asda Spring Onions, Sainsbury's Be Good to Yourself Mature Grated Cheese, Spinach , Egg White . Dinner: Sweet Red Peppers , Asda Spring Onions, Mushrooms , Philadelphia Lightest Soft Cheese, Tesco Salmon Fillets. Snacks/Other: Tesco Blackberries, Blueberries , Raspberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), The Primal Pantry Paleo Protein Bar Cocoa Brownie, MyProtein Impact Whey Protein (25g). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaZuf's weight history
|