dt2008's Journal, 27 September 2020

254.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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557 kcal

Fat: 13.72g | Prot: 25.40g | Carb: 86.75g.   Breakfast: Bai Narino Peach Tea, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...

3871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...