Weigh In record (no journal entry) for 27 September 2020
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1667 kcal
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Fat: 69.94g | Prot: 42.54g | Carb: 192.45g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's Coconut Macaroons, Fat Boy Ice Cream Sandwich, Great Value Mashed Potatoes & Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Maker's Mark Bourbon Whiskey, Fusia Sesame Teriyaki Noodle Bowl . more...
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gaining 14.0 lb a week
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