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vshpagin
Journal
06 Nov 13
vshpagin's Journal, 06 November 2013
vshpagin's Profile
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Weigh In record (no journal entry) for 06 November 2013
373.0 lb
Lost so far:
66.1 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
712 kcal
Fat: 54.20g | Prot: 50.89g | Carb: 1.40g.
Breakfast:
Жареное Яйцо, Говяжья Грудинка.
more...
5661 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
losing 15.4 lb a week
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