Weigh In record (no journal entry) for 27 September 2020
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193.3 lb
Lost so far: 58.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2303 kcal
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Fat: 85.15g | Prot: 115.25g | Carb: 242.61g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Zespri Kiwi Sungold, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Noix de Cajou Grillées Salées, Banane. Dinner: Noix de Cajou Grillées Salées, Cora Double Concentré de Tomates, Riz Blanc (Long Grain), Lagavulin Lagavulin, Haribo Croco Pik, Oignons, Mutti Polpa Tomates Concassées Fines, Auchan Crème Fraîche Épaisse Légère 15%, Huile d'Olive, Monoprix Beurre Doux, Le Gaulois Filets de Poulet, Danone Skyr Framboise & Jus de Grenade. Snacks/Other: Côte d'Or Chocolat Lait Raisin Noisette, Banane. more...
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2385 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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