Weigh In record (no journal entry) for 05 November 2013
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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947 kcal
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Fat: 42.94g | Prot: 84.58g | Carb: 54.77g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg (Whole). Lunch: Egg White Protein Powder. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. more...
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gaining 0.5 lb a week
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