Weigh In record (no journal entry) for 05 November 2013
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1411 kcal
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Fat: 47.94g | Prot: 73.59g | Carb: 185.64g.
Breakfast: Smucker's Strawberry Fruit Spread, Philadelphia Fat Free Cream Cheese, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Valentina Hot Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Amy's Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Emeril's Home Syle Marinara Pasta Sauce, Barilla PLUS Whole Wheat Pasta, HEB Extra Lean Ground Beef 96/4. Snacks/Other: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel). more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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