Skipped lunch due to dentist appt. Had protein bar and coffee for breakfast.
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2381 kcal
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Fat: 88.14g | Prot: 87.05g | Carb: 222.68g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, International Delight Cinnabon Coffee Creamer, Regular Coffee, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Anheuser-Busch Bud Light Beer, Texas Roadhouse Road Kill, Texas Roadhouse Chili, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steak Fries, Texas Roadhouse Dinner Rolls. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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losing 33.6 lb a week
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