Weigh In record (no journal entry) for 09 December 2008
|
177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2008:
|
1352 kcal
|
Fat: 49.27g | Prot: 101.67g | Carb: 130.39g.
Breakfast: Light & Fit Yogurt - Vanilla. Lunch: 98% Fat Free Oven Roasted Turkey Breast, ham, cabot, Vegetable Borscht. Dinner: spinach, spagehetti sauce mushroom, cottage cheese, roasted chicken. Snacks/Other: tostitos corn chips, tostitos salsa con queso, chocolate covered marshmallow, peanut butter fudge. more...
|
|
1939 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinakasper's weight history
|