Weigh In record (no journal entry) for 05 November 2013
|
98.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
973 kcal
|
Fat: 31.06g | Prot: 119.12g | Carb: 70.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Beachbody Shakeology - Chocolate, lifetime fitness LifetimeFitness Whey Protein, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Hidden Valley Farmhouse Originals Southwest Chipotle, Kirkland Signature Solid White Albacore Tuna, Dole Snap Peas, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Baby Spinach Blend, Broccoli Flower Clusters. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, AMC Movie Theater Popcorn (Small). Snacks/Other: Jack Link's Original Turkey Jerky, Kirkland Signature Extra Fancy Mixed Nuts, Quest Chocolate Peanut Butter Protein Bar. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephLynn85's weight history
|