Weigh In record (no journal entry) for 05 November 2013
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148.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1159 kcal
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Fat: 42.78g | Prot: 43.04g | Carb: 152.54g.
Breakfast: Corn Tortillas, Whole Grain Cranberry Orange Oat Bar, 1% Fat Milk. Lunch: Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: California Avocados, Cos or Romaine Lettuce, Potato French Fries, Tenderloin Pork. Snacks/Other: Diet Dr. Pepper (Can), Gourmet Brown Rice Crisps - Salsa Fresca. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 9 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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