Loki306's Journal, 05 November 2013

145.8 lb Lost so far: 11.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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684 kcal

Fat: 41.87g | Prot: 50.90g | Carb: 38.78g.   Breakfast: Chocolate Covered Raisins, Wonderful Roasted & Salted Pistachios in Shells, King's Hawaiian The Original Hawaiian Sweet Bread. Lunch: Pace Mild Picante Sauce, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Cabbage, Skinless Chicken Breast. more...

2003 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...