Weigh In record (no journal entry) for 26 September 2020
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1120 kcal
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Fat: 37.00g | Prot: 61.00g | Carb: 138.00g.
Breakfast: Post Honey Bunches of Oats with Almonds, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Famous Dave's Texas Beef Brisket Sandwich. more...
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losing 2.8 lb a week
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laubedi's weight history
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