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jamisonmatt
Journal
05 Nov 13
jamisonmatt's Journal, 05 November 2013
jamisonmatt's Profile
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Weigh In record (no journal entry) for 05 November 2013
218.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
1351 kcal
Fat: 23.23g | Prot: 38.88g | Carb: 116.28g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Apples , Panera Bread Thai Chicken Flatbread, Panera Bread Low-Fat Chicken Noodle Soup.
Snacks/Other:
Pinot Noir Wine .
more...
3136 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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