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mbarlo20
Journal
05 Nov 13
mbarlo20's Journal, 05 November 2013
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Didn't get to bed until 5:00 this morning. Skipped CrossFit to allow my body to recover. Need to talk to my coach about my lifts, I keep loading my knees and they are starting to let me know... Think hips man!
170.0 lb
Lost so far:
2.4 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
1723 kcal
Fat: 52.55g | Prot: 55.95g | Carb: 108.25g.
Lunch:
Bill Miller Bar-B-Q Lean Brisket , Bill Miller Bar-B-Q Green Beans, KFC Mashed Potatoes and Gravy, Vita Coco Coconut Water with Pineapple (Container).
Dinner:
Cheesecake Factory Shepherd's Pie.
more...
2048 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
gaining 1.4 lb a week
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