Weigh In record (no journal entry) for 05 November 2013
|
166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
2465 kcal
|
Fat: 78.73g | Prot: 108.84g | Carb: 340.54g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Bananas, Milk (Nonfat), International Delight French Vanilla Coffee Creamer, Farm Stand Apple Cider Donut. Lunch: Boston Market Macaroni & Cheese, D'Angelo Tossed Salad, Potato French Fries, Chicken Breast. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Skinless Chicken Breast, Honeycrisp Apples. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctodd00's weight history
|