Weigh In record (no journal entry) for 05 November 2013
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171.7 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1024 kcal
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Fat: 26.30g | Prot: 36.63g | Carb: 173.85g.
Breakfast: Maçãs Pink Lady, Molico Leite Desnatado. Lunch: Ameixas, Estrogonofe de Carne, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Remix Castanhas, Maçãs Pink Lady, Pêssegos. more...
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steady weight
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