Weigh In record (no journal entry) for 05 November 2013
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126.5 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2013:
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1131 kcal
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Fat: 35.66g | Prot: 28.54g | Carb: 175.74g.
Breakfast: White Bread, Nutella Hazelnut Spread, Chocolate Milk (Whole), Coffee (Brewed From Grounds). Dinner: Spaghetti, White Bread. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Tangerine, Tea Unsweetened, Tea Unsweetened, Leibniz Butter Biscuits. more...
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1680 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes. more...
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losing 0.1 lb a week
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