Weigh In record (no journal entry) for 05 November 2013
|
196.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
1031 kcal
|
Fat: 24.99g | Prot: 37.35g | Carb: 172.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Apple Jacks. Lunch: Sweet Red Peppers, Corn, Broccoli, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Betty Crocker 80 Calories Loaded Mashed Potatoes. Dinner: Bertolli I Can't Believe It's Not Butter Light, Kraft Cheez Whiz Light, Baked Potato (Peel Eaten). Snacks/Other: Starburst Original Fruit Chews, Red Bull The Red Edition, Snyders Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellie252's weight history
|