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alaskacarnut
Journal
01 Dec 10
alaskacarnut's Journal, 01 December 2010
alaskacarnut's Profile
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Weigh In record (no journal entry) for 01 December 2010
209.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
795 kcal
Fat: 11.33g | Prot: 37.10g | Carb: 146.07g.
Breakfast:
Bananas, Fat Free Milk, Total Raisin Bran Cereal, Metamucil.
Lunch:
Chicken Fettuccini.
Dinner:
Chewy Granola Bars - Strawberry Yogurt.
more...
2807 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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