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Okosuly
Journal
05 Nov 13
Okosuly's Journal, 05 November 2013
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Weigh In record (no journal entry) for 05 November 2013
168.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
1491 kcal
Fat: 64.33g | Prot: 109.36g | Carb: 111.23g.
Breakfast:
Philadelphia Original Cream Cheese, Land O'Lakes Fresh Buttery Taste Spread, ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg .
Dinner:
Chicken Parmesan Chicken Breast.
more...
2664 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 5 hours.
more...
steady weight
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Okosuly's weight history
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