Weigh In record (no journal entry) for 26 September 2020
|
139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
748 kcal
|
Fat: 43.05g | Prot: 38.03g | Carb: 54.00g.
Breakfast: 美樂家 葡安素. Lunch: 餛飩, 豬頭肉, 愛麵族 美濃板條. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|