Weigh In record (no journal entry) for 26 September 2020
|
233.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2020:
|
1933 kcal
|
Fat: 49.90g | Prot: 154.64g | Carb: 203.08g.
Breakfast: Nesquik Lowfat Chocolate Milk (Bottle), Cuties Clementines. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Farm Fresh Hard Boiled Eggs, Caesar Salad with Romaine. Dinner: Krusteaz Pumpkin Spice Quick Bread Mix, White Rice, Skinless Chicken Breast, Green String Beans. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duncit's weight history
|