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ORshelly
Journal
09 Dec 08
ORshelly's Journal, 09 December 2008
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Weigh In record (no journal entry) for 09 December 2008
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2008:
915 kcal
Fat: 7.24g | Prot: 44.35g | Carb: 172.75g.
Breakfast:
fat free milk, cheerios.
Lunch:
Small White Beans, green beans, sugar, strawberries, fat free plain yogurt.
Snacks/Other:
Curves Strawberries and Cream.
more...
2168 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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