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健走40分
4公里
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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965 kcal
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Fat: 67.87g | Prot: 39.36g | Carb: 58.17g.
Breakfast: LOCA LOCA 豆渣輕吐司-蔓越莓, Costco 日本Kewpie凱撒沙拉醬, Costco 毛豆, 富統 里肌火腿, Costco 卜蜂義式雞胸, 玉米筍, 小番茄（葡萄形狀）, 羽衣甘藍, Costco 美國蘿美心. Lunch: 芥蘭, 竹筍（瀝乾，罐頭）, 奧利塔 特級初榨橄欖油, 炒小白菜, 茭白, 地瓜葉, 五花肉. more...
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losing 3.1 lb a week
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