Weigh In record (no journal entry) for 04 November 2013
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1072 kcal
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Fat: 34.29g | Prot: 63.50g | Carb: 139.44g.
Breakfast: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice. Lunch: Deli Sliced Ham, Martin's Sandwich Potato Bread, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Boar's Head All Natural Smoked Turkey Breast, Martin's Sandwich Potato Bread. Snacks/Other: Sunshine Cheez-It, Sunshine Cheez-It. more...
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gaining 0.2 lb a week
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