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rblocker62
Journal
04 Nov 13
rblocker62's Journal, 04 November 2013
rblocker62's Profile
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Weigh In record (no journal entry) for 04 November 2013
179.4 lb
Lost so far:
3.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1424 kcal
Fat: 39.52g | Prot: 43.33g | Carb: 168.50g.
Breakfast:
Kellogg's Eggo Waffles Blueberry.
Lunch:
Little Debbie Star Crunch, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Cheddar Cheese, Campbell's Chunky Grilled Chicken & Sausage Gumbo.
Dinner:
Santitas Tortilla Triangles, Lean Cuisine Simple Favorites Lasagna with Meat Sauce.
Snacks/Other:
Scotch and Soda.
more...
2580 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours.
more...
losing 0.5 lb a week
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