Weigh In record (no journal entry) for 01 December 2010
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120.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2010:
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1101 kcal
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Fat: 49.69g | Prot: 40.02g | Carb: 120.06g.
Lunch: O'Soy Organic Peach & Strawberry Yogurt, Cherry Almond Crunch Cereal, sour cream, salsa, turkey, shredded cheese, potato. Dinner: fiber one, light wieners, tortilla chips, velveeta, salsa. more...
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1536 kcal
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Activities & Exercise:
Standing - 2 hours, Circuit Training - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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