Weigh In record (no journal entry) for 01 December 2010
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1189 kcal
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Fat: 45.59g | Prot: 53.45g | Carb: 154.77g.
Breakfast: Washington Red Delicious Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. Dinner: Baby Carrots , Hot Dog Franks, Normandy blend (frozen vegetables). Snacks/Other: BLUE BELL MOO BARS, Light Fat Free Blueberry Patch Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 21.0 lb a week
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