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EverettF
Journal
01 Dec 10
EverettF's Journal, 01 December 2010
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Weigh In record (no journal entry) for 01 December 2010
183.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
3920 kcal
Fat: 134.66g | Prot: 176.21g | Carb: 527.19g.
Breakfast:
Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Peanut Butter Sandwich, Whole Milk.
Lunch:
McDouble.
Dinner:
Pepsi (20 oz Bottle), Oriental Ramen Noodles.
more...
2458 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 7.0 lb a week
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