Weigh In record (no journal entry) for 04 November 2013
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209.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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682 kcal
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Fat: 22.26g | Prot: 32.58g | Carb: 91.06g.
Breakfast: Mandarijn. Lunch: Golden Delicious Appels. Dinner: Jan Pannenkoeken Naturel, Lidl Witlof, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, Aardappelpuree. more...
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losing 3.1 lb a week
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claesmariepaule's weight history
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