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tonybarb
Journal
25 Sep 20
tonybarb's Journal, 25 September 2020
tonybarb's Profile
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Weigh In record (no journal entry) for 25 September 2020
228.0 lb
Lost so far:
38.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2020:
1859 kcal
Fat: 62.41g | Prot: 74.76g | Carb: 214.71g.
Breakfast:
Alpen Light Salted Caramel, Muller Rice (Original), Warburtons Thin Bagel Cinnamon & Raisin.
Lunch:
Tuna Sandwich.
Dinner:
Roasted Potato, Tesco Garden Peas, Mashed Potato made with Milk (from Fresh), Asda Extra Special Cumberland Sausages.
Snacks/Other:
Snack a Jacks Caramel Rice Cakes, Bassett's Liquorice Allsorts.
more...
2536 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.9 lb a week
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