Weigh In record (no journal entry) for 04 November 2013
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190.0 lb
Lost so far: 47.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1952 kcal
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Fat: 88.25g | Prot: 130.00g | Carb: 171.50g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Silk Pure Almond Milk - Dark Chocolate, Hellmann's Light Mayonnaise, Oscar Mayer Shaved Turkey Breast Oven Roasted, Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Own Double Fiber Wheat Bread (28g), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Stouffer's Easy Express Salisbury Steak, Green Giant Seasoned Steamers Mediterranean Blend, Green Giant Seasoned Steamers Mediterranean Blend, Stouffer's Easy Express Salisbury Steak, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Ghirardelli Holiday Chocolate Squares Assortment. more...
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3063 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 29 minutes. more...
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gaining 0.6 lb a week
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