Weigh In record (no journal entry) for 25 September 2020
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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660 kcal
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Fat: 25.79g | Prot: 39.53g | Carb: 70.41g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Breast, Nasi Putih. Dinner: Almonds . Snacks/Other: Apple. more...
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gaining 12.3 lb a week
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renamire's weight history
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