Weigh In record (no journal entry) for 04 November 2013
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336.8 lb
Lost so far: 14.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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950 kcal
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Fat: 28.50g | Prot: 32.00g | Carb: 153.00g.
Breakfast: Great Value Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Stouffer's Steak Mushroom CHeddar Flat Bread Melt, Chiquita Red Apple Bites. more...
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gaining 6.3 lb a week
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Sykophreak's weight history
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