Weigh In record (no journal entry) for 04 November 2013
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153.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1419 kcal
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Fat: 27.03g | Prot: 54.12g | Carb: 246.82g.
Breakfast: Cinnamon , Bananas , Country Choice Organic Old Fashioned Oats. Lunch: Cooked Parsnips (Fat Added in Cooking), Harris Teeter Butternut Squash Soup, Red Robin Apple Harvest Chicken Salad. Dinner: Trader Joe's Pretzel Slims, Raisins, Progresso Chicken & Orzo with Lemon Soup, Baby Carrots , Abraham's Hummos. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Kellogg's Special K Vanilla Almond Cereal, Kellogg's Corn Flakes , Trader Joe's All Fruit Bars Ends & Pieces Assorted Flavors, Coffee. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Arc Trainer - 48 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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