Weigh In record (no journal entry) for 24 September 2020
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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418 kcal
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Fat: 16.09g | Prot: 27.40g | Carb: 36.96g.
Breakfast: Standard Process Protein Shake. Lunch: Grapes, Oscar Mayer Meat & Cheese Plate. more...
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gaining 5.6 lb a week
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