Weigh In record (no journal entry) for 04 November 2013
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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260 kcal
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Fat: 8.63g | Prot: 26.34g | Carb: 21.84g.
Breakfast: Whole Foods Market Stevia, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Corn, Pork Loin (Tenderloin). more...
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gaining 0.7 lb a week
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