Weigh In record (no journal entry) for 24 September 2020
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1258 kcal
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Fat: 52.63g | Prot: 45.27g | Carb: 155.00g.
Breakfast: Fruit Salad, Kroger Glazed Donuts. Lunch: Togo's Black Forest Ham & Cheese Sandwich (Regular). Dinner: Fat Boy Ice Cream Sandwich. more...
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gaining 4.2 lb a week
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