Weigh In record (no journal entry) for 04 November 2013
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301.8 lb
Lost so far: 19.0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1126 kcal
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Fat: 40.92g | Prot: 33.26g | Carb: 158.97g.
Breakfast: Kashi Berry Blossoms, 1% Fat Milk. Lunch: Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tortilla Corn Chips, Tostitos Medium Salsa, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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gaining 2.0 lb a week
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