dietmax's Journal, 04 November 2013

194.4 lb Lost so far: 2.2 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 27.45g | Prot: 39.76g | Carb: 218.18g.   Breakfast: Oatmeal, Apples, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Apples, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, unstuffed cabbage rolls. Snacks/Other: Pillsbury Funfetti Cake with Frosting. more...

2750 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours. more...